Product Guides
Short, practical guides to using Metabolistic — what the buttons do, how to get your data in, and how to read what comes out. Pick one below.
Feature Map — every button in MetabolisticA page-by-page reference to every control in Metabolistic: what each button does and where to find it. Look up a feature, or discover ones you didn't know existed.Read the guide →Missing daysA day-by-day reference to what happens when weight, calories or both go missing: which numbers keep working, which go quiet, how far each one drifts, and what changes when you come back.Read the guide →Smoothing your weight trend: what the line actually isYour scale bounces every morning from water and timing, not fat. Here's how the smoothed trend line turns those noisy dots into a path you can trust — and why it's the same line every TDEE number is measured from.Read the guide →The three TDEE numbersYour dashboard shows more than one TDEE, and they will not agree. Here is how each one is made — the point-in-time estimate, the period average, and the rolling recent window — and which to reach for when.Read the guide →